Відео

My back workout used to be like 5 exercises and 4 sets each exercise and then I started to do 10-12 sets a workout 2x a week and I’m feeling my lats more because I will do 2 warm up sets each exercise and then 2-3 working sets And I only do 4 exercises in this order Lat pull down 3x10(working sets Single arm cable row 3x10(working sets) Single arm lat pull down 2x12 (working sets) Lat pull over 2x12(working sets)

Hurts my shoulders

Step 1: Stare at the bar. Step 2: Keep on staring. Now I'm an expert at staring at the bar only. 😅

How do you do a "seated machine hip abduction" without a machine? 🤔

now my back hurts

Been trying to grow my chest for 6 months now. Training 4 days a week; but seeing minimal progress, some, but not enough to convince me to carry on. Starting looking for other techniques and variations, just came across this mid workout, tried the very first one, putting the bench on an incline, literally already feel burning. Beautiful. Thank you!

I never out creatine in my mouth like that. I need to try

It doesn't work because you're doing it wrong. Keep your elbows tucked in. People should take training more serious before they upload information to inform others

I feel all the pressure in my lower spine. Not sure how to adjust

Your videos make many of my doubts answered. Could not find them anywhere else. Thanks for very detailed explanations and visions

😂😂😂😂😂drawn muscles are the bomb

Hip thrust only trains glutes in shortened position, no wonder its inferior

Dude gets an animated overlay so we can see the muscle activation. But the girl doesn’t need it 😂

You should be able to feel it in your chest. If not, your form is wrong. If you're having trouble getting the form right, I'd honestly just stick to cable flys and bench pressing. This one for sure is trickier until you figure out how to get the form right. Then it's like riding a bike, you won't forget.

WILL. DO. THANK. YOU.

According to the new research🤓

I find videos that say to do it like this one, another video says keep back straight don’t hunch your back… which is it!

How do you stop the shoulders from rounding?

Thank you.

Hello, just letting everyone know: Don't do BS fancy lat exercises, most of the time there's very little you benefit from doing them and the change isn't noticeable. Anything stable with a good tension curve will get you the most results. The reason you don't feel lats in a lat pulldown is because your form is ass like this guy's.

Thank you!!!

using machines increase strength on machines the most asdasfasfafaffsdaetgsgs asfsdfsdfsd... i dont understand what your saying...

Creatine does wonders I was having trouble benching 180 & literally went next day after taking creatine & did 5 reps 😳 I felt like it gave me superhuman strength 😅

Perfeito

I’ll try this tonight pal

Sir no lol please have a meeting with Dr. Mike the butt muscles work better when you stretch them. Thrusts are pointless unless you're practicing movements for the been room.

Ah yes instead of doing a lat pull down, you can just do a lat pull down 😎

Step 1: use a bench. You're welcome.

🔥🔥🔥

Awesome

OMG the camera man is a real one for that last close up. 😈

LOWER BUTT + QUADS Hip hinge - Kneeling hip thrust / (RDL - Hip abduction minimus - standing weighted fire hydrant / Down straight back kick back). -combo Leg extension / Quads Is this good?

Am I the only one who thought they were told to put feet together for this?

That looks familiar oh wait it looks like a push up but it engages less muscles since you not planking your body

Enunciation?!? ...odd way of talking.

There’s actually a couple grip distances you could choose depending on what you want to emphasize. If you bring your grip in closer, you put more tension on the lats vs a wider area of the back. Everything else regarding form is as Jeremy shows.

How to shrink glutes?

so hurt for the arms...😌

For some reason that way kills my shoulder at about the ac joint... I basically HAVE to flare my elbows.. I hate it...

i felt it in my triceps more than my lats, any tips?

i look dumb as hell doing this awhile ago, now I know😂

For those saying he's got a flat back, he's natty

Great

I've been doing machine my whole life realized how weak my core was till I picked up a kettle bell

Who's taking advice from this pencil neck?

I was working out at home and discovered something trying to have fun in my workout.. I had ankle weights on and did a L sit while doing pullups instead of the regular position, and I felt it in my lower lats Wayyy more. I think bending your hips does something to stretch your lats more so when your doing the cables, try to make an effort to really anchor your thighs under the padding.

W tips

The chess stimulation part is just objectively wrong. Of course wide angle stimulates well, it allows for the deepest stretch lmao

My lower back hurts after doing this

Thank you Jeremey